You may have encountered it as a key ingredient in the Indian dishes you've enjoyed or spotted it in a trendy latte at your local café. Whether it's through your culinary adventures or a cafe menu, Turmeric has likely made its way into your awareness. In this guide, I'm here to demystify Turmeric and explore what all the fuss is about.
What is Turmeric:
Let's start off with an introduction to Turmeric. Turmeric is a root vegetable that comes from the flowering plant in the Zingiberaceae or the ginger family. Although turmeric is closely related to Ginger, it can be clearly distinguished by its vivid golden color. While Turmeric is a staple in many Asian cuisines, it has also been harnessed for its therapeutic qualities in Ayurvedic medicine.
What health benefits does Turmeric have?
The list of turmeric’s medicinal properties are never ending so let's discuss some of these healing effects.
Anti-Inflammatory:
Turmeric has demonstrated the ability to suppress inflammation in the body, relieving physical stress and guarding against muscle degradation. This attribute makes it particularly effective in improving joint health.
Digestive Aid:
Turmeric stimulates the gallbladder to produce bile, which aids digestion and can alleviate gas-related discomfort.
Immunity Booster:
Research indicates that Turmeric can bolster your immune system by enhancing your antibody responses.
Skincare:
Turmeric, known for its brightening properties, can be found in some face wash products and is valued for its role in evening out hyperpigmentation.
Ways to properly use Turmeric:
Now it comes as no surprise that with so many health benefits, there are equally as many methods to use it.
Cook with it:
The first and most common method of using turmeric is to cook with it. There are so many dishes in asian cuisine— primarily curries, soups, and rice— that allow you to utilize this amazing spice.
Take it as a vitamin:
Another method to ingesting turmeric is by taking it in a pill form. One caveat to this is to ensure you select products from reputable sources.
Turmeric lattes are definitely becoming more and more popular as many people enjoy the creamy blend of milk and turmeric. People also juice it along with ginger to make a concentrated yet effective green juice. The last method of drinking your turmeric can be to find turmeric tea.
Use it for skincare:
Turmeric is a versatile ingredient in skincare products and can be used in face masks or found in a variety of beauty products.
Where to find Turmeric?
Selecting the right Turmeric products is essential, as some may contain harmful additives. . These are some products I would recommend that can all be easily purchased from amazon. I have also added all of them on my amazon storefront for your easy access so feel free to us this link if you're interested in these products.
To Cook with:
Authenticity of your products is important when you are cooking with it. I would suggest you go to your local indian grocery store to get good quality turmeric powder. Now if you don't have access to an Indian grocery store, I would recommend the Organic Spice Resource Turmeric Root Powder that you can get from amazon. It is organic and gluten free, but most importantly it is directly sourced from India.
To Drink:
You can always use the same turmeric powder you use for cooking to make a latte, but if you are looking for Turmeric Tea, I would highly recommend VAHDAM’s Turmeric Ginger Blend as, again, this tea is directly sourced from India. Drinking this herbal, caffeine free tea is the perfect way to wind down at the end of a day.
To take as a Vitamin:
If you are looking for a stress free method of taking your Turmeric, I would recommend the Organic India Turmeric Curcumin Herbal Supplements. You get all the health benefits of turmeric without having to deal with the hassle of cooking with it.
To use for Skincare:
There are so many Turmeric skincare products out there that it can be hard to choose one out of all of them. I find that I prefer to use Turmeric in a mask form because it gives me the extra boost of brightening that I need on days where I feel like my skin looks lifeless. With this, I highly recommend the SHVYOG Turmeric Vitamin C Clay Mask.
I hope from this blog post, its evident that turmeric is more than just a spice; it's a golden treasure trove of health benefits waiting to be explored. From its anti-inflammatory properties and digestive aid to its immune-boosting effects and skin-clearing abilities, this humble root has much to offer. Let the golden wonders of Turmeric transform your everyday wellness. Embrace the craze; it's well worth it!
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